A fun and invigorating wellness and fusion fitness program provides body strengthening, toning and flexibility
Embraces the creative spirit and freedom of expression
Healthy for men and women of all ages and physical capabilities
Recognizes the body-mind-spirit connection
Adaptive to the needs of the audience
Based on a variety of movement forms: dance arts (modern, jazz and Duncan Dance), martial arts (Tai Chi, Aikido, Tae Kwon Do) and healings arts (Yoga, Feldenkrais, and Alexander techniques)
Offers a variety of fun movements for stretching, warming up, and balance
Enter a world of joyful movement where you exercise all body parts while sensing a lightness of spirit
Check out this non-impact, energizing, joy filled workout designed to give you a New Body and A New Life
Cathy Kahrs, LMT
Nia Blue Belt Instructor